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Three of the most widely used serotonin supplements are the amino acids tryptophan, 5-HTP, and SAM-e.

If this is your situation, here are some serotonin supplements proven to help increase serotonin levels naturally.

There are many kinds of nutritional supplements that increase serotonin levels — amino acids, vitamins, minerals, herbs, and more.

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There are several co-factors required to make the most commonly used serotonin supplements do their job.